How to Lose 30 Pounds in Thirty Days

Is it possible to lose 30 pounds in 30 days? Is it possible to keep those 30 pounds off? The answer is yes and yes. Here are 5 tips to get you started on your weight loss journey.Drink More WaterAim to drink at least 8 glasses of water a day. The more water you drink the less hungry you will feel and this will also help to raise your metabolism so that you burn calories at a faster and more efficient rate. Water also helps to get rid of the toxins in your body almost like a daily detox. 8 glasses of water may seem like a lot to drink in a day so the best way to achieve this is to increase your intake slowly over a period of a month.Do Not Skip BreakfastThe first meal of the day is the most important as your body needs to replace the nutrients that have been used while you were sleeping. Also if your body does not have any food in its system it will go into starvation mode and slow down your metabolism, which leads ultimately to weight gain when food is re-introduced. Try to start your day with a good well balanced breakfast so that you will not feel hunger pangs which may lead to you raiding the cookie jar for a quick fix.Eat SlowlyThe slower you eat, the easier it is for your body to signal to you that it is full. You therefore do not need to eat as much as you think. If you eat slowly, you will be giving your brain a chance to read the signals that you have eaten enough. This is a very helpful tip towards your goal of losing weight safely.Use A Smaller Plate At MealtimesEating meals on a smaller plate makes your serving portions look much larger. This is a psychological trigger. This helps the brain think that you are eating more food than you really are. If you use this method on a regular basis, you will get used to serving smaller portions and therefore watch the weight fall off.These tips are the first few steps towards helping you on your way to losing 30 pounds in thirty days.

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Tags: Exercise Program, Exercise Regime, Ose 30 Pounds In Thirty Days, Weight Loss

This entry was posted on Friday, November 6th, 2009 at 1:54 pm and is filed under cookie jars. You can follow any responses to this entry through the RSS 2.0 feed.