Sandra found her weight ballooning 60 pounds after her separation from her husband.While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating.
In recent years, greater attention has been focused on the problem of emotional eating for both women and men.In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating.According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to the emotions.
For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips,it’s possible that anxiety is the cause.While many people realize that alcohol and illegal drugs are not an antidote to anxiety,they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.
In other cases, overeating may be the result of depression.If you feel tired, hopeless,and have lost interest in your normal activities,you may be suffering from a depressive episode.In order to deal with these uncomfortable feelings,people may turn to food in an effort to cheer up.The problem is that the food can lead to weight gain,which can lead to further depression.
At times, overeating may be a symptom of boredom.An individual may figure that he or she has nothing better to do than overeat.This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to fix it by indulging in high-fat, high-calorie food.
How do you know if you are an emotional eater?Ask yourself some key questions: Do I tend to eat when I’m worried?Scared?Sad? Do I find that eating lifts my spirits?Am I spending more time eating than engaging in other activities I enjoy?
Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one divorced or the defeat of my favorite team?If the answers to any of these questions is yes,you may be overeating purely for emotional reasons.
After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion.In other words, if you find yourself reaching for the cookie jar, find another activity to engage in.
The answer could be taking a walk, kickboxing, or dancing.Or it could be something less physically demanding, such as needlepoint or crochet.
The idea is to get your hands and perhaps the rest of your body moving.In time,you might find the urge to overeat subsides as you become involved with other activities.
Another effective step you can take is to identify the triggers for your emotional eating.Do you tend to binge in mid-morning,mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer,or when you’re sitting in your favorite chair?
By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging.With this information, you can learn to re-direct your behavior to less fattening pursuits.
Yet another helpful technique is to develop a support network to help you combat overeating.The members of your support team could include your spouse,children, parents, friends, or other over-eaters.
You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team.Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.
If your anxiety or depression persists, consider seeing a psychotherapist.He or she can help you develop more effective coping mechanisms.If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem. 1000s of Affordable Health,Medical,Fitness and Beauty Products here -
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Weight loss is an awkward customer to some people; these people haven’t the first clue as to where, or how to get started. If you fall into this select group then this article is directed towards you!If you want to lose 10, 20 40 or 100 pounds, it makes no difference, the following tips will be the biggest factor in how successful you will eventually be and if adhered to will practically guarantee you weight loss success on their own.Goal setting is undeniably the most important and first step to successful weight loss. Goals are measuring sticks, the equivalent to milestones on the highway; they tell you how far down the road you are. Without setting goals you would have no idea where you are, or where you are going and more importantly how much more you need to do to reach the objective, which is, in this situation, excess weight!Primarily, you need to ask yourself two questions:1. How much weight do you want to lose? 2. When do you want to lose this weight by?Jot down your answers on a sheet of paper. The reason why writing your goals is so important is so you never forget them! Make lots of copies on lots of small pieces of paper, Post–it’s are a good idea, and stick them every conceivable place you can around your home.Don’t forget to stick papers onto your refrigerator and kitchen, and don’t forget the cookie jar as it is these places that temptation lies in wait for you and will attempt to, at every opportunity, ruin your weight loss efforts!Don’t just be random with your goal setting; your goals have to be achievable; so setting REALISTIC goals is of paramount importance. If you set incredibly difficult or impossible weight loss goals all your efforts at goal setting will be wasted as this will nullify the effect that goal setting is meant to have.The whole purpose of goal setting during your weight loss is to continually build upon small success after small success, failure, due to unrealistic goal setting, results in disappointment, disappointment results in frustration, frustration results in negativity and negativity results in giving up.When setting your goals don’t go over the top, a realistic weekly weight loss goal of 2 pounds doesn’t sound much, but is an ideal goal as it can be achieved relatively easily and if you are targeting say  a fifty or sixty pound weight loss you are only talking six to seven months to achieve it. So can you now see the benefit in setting small, achievable goals for yourself that are a whole lot easier to manage, you will certainly feel more confident about succeeding moving forward.And this, my friend, is the simplest, yet biggest, secret to successfully losing weight! Goal setting is undeniably a major factor in succeeding at weight loss, and when used in conjunction with a Weight Loss Program that has a proven track record and that is currently the internets best selling weight loss program, you cannot fail. Visit HowMuchShouldIWeighnow.com to see and compare other weight loss products or AmIFatNow.com. honeycomb blinds

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Do you fee like you are in a never-ending struggle with your waistline?  Is the battle to lose weight always a battle you end up surrendering to?  Weight loss may seem like rocket science to you, but there are Personal Trainers who specialize in weight loss and are eager for you to find them. Join forces with them and let them guide you along your weight loss path. There are Personal Trainers that specialize in helping people overcome the challenges associated with Weight Loss. Weight loss is the top fitness goal of more Americans than any other.  Whether it is for health reasons or you just want to drop a few sizes, getting the results you desire is key to not surrendering to the battle. There are so many ways to lose weight these days. You can take a pill, have a surgery, go on a diet, or exercise.  You may be looking for rapid weight loss, or maybe you want to do it more naturally and lose weight slowly over a longer period of time. How much weight you lose depends directly on your dedication to your program. Do you have a hard time adhering to a Weight Loss program no matter what it is?  Many people have opted to find a Personal Trainer to give them weight loss tips, as well as design programs that are specific to their weight loss goals.  There is no magic pill, unless you like your pills in the form of a trainer. If you need accountability then a Personal Trainer can make you are holding yourself accountable for the decisions you make, such as the piece of cake you had for breakfast after your child’s birthday party. Healthy weight loss is always the best way to go and results in the highest adherence and longevity.  Many times fast weight loss, quick weight loss, or rapid weight loss will comeback to you once you stop your program.  A Personal Trainer can put you on a maintenance program so that you can realistically stick to your fitness and nutritional program.  Let that Personal Trainer get into your head and mentally slap your hand out of the cookie jar or force you to do that last exercise.  Who knows?  You may even like it. We want to simplify the process of getting in shape by assisting you in a search for a professional certified personal trainer. Whether you are looking to lose a couple pounds, train for an event, or injury rehabilitation, we help you find a trainer that is specific to your needs. By having you answer a few basic questions about your fitness objectives, we scan our extensive list of pre-screened, qualified professional fitness trainers who are eager to help you change your life now. We strive to make fitness attainable and simple. Our professional services are free of cost and full of possibilities.

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Is it possible to lose 30 pounds in 30 days? Is it possible to keep those 30 pounds off? The answer is yes and yes. Here are 5 tips to get you started on your weight loss journey.Drink More WaterAim to drink at least 8 glasses of water a day. The more water you drink the less hungry you will feel and this will also help to raise your metabolism so that you burn calories at a faster and more efficient rate. Water also helps to get rid of the toxins in your body almost like a daily detox. 8 glasses of water may seem like a lot to drink in a day so the best way to achieve this is to increase your intake slowly over a period of a month.Do Not Skip BreakfastThe first meal of the day is the most important as your body needs to replace the nutrients that have been used while you were sleeping. Also if your body does not have any food in its system it will go into starvation mode and slow down your metabolism, which leads ultimately to weight gain when food is re-introduced. Try to start your day with a good well balanced breakfast so that you will not feel hunger pangs which may lead to you raiding the cookie jar for a quick fix.Eat SlowlyThe slower you eat, the easier it is for your body to signal to you that it is full. You therefore do not need to eat as much as you think. If you eat slowly, you will be giving your brain a chance to read the signals that you have eaten enough. This is a very helpful tip towards your goal of losing weight safely.Use A Smaller Plate At MealtimesEating meals on a smaller plate makes your serving portions look much larger. This is a psychological trigger. This helps the brain think that you are eating more food than you really are. If you use this method on a regular basis, you will get used to serving smaller portions and therefore watch the weight fall off.These tips are the first few steps towards helping you on your way to losing 30 pounds in thirty days. For for tips on how to lose 30 pounds in thirty days visit Losing Weight Safely where you can get even more tips on losing weight sensibly and effectively. Grace Potter’s hobbies include singing, interior decorating and reading.Phoenix Roofer

By Tom Gilliam, Ph.D. The holidays are here in full (fattening) force. And unfortunately for the health conscious, along with the tinsel and the tree comes the onslaught of temptation: the rich turkey gravy, the dressing, the sugar cookies, the eggnog, the pie—all those comfort foods that taste especially comforting during a recession-marred holiday. But as we mentally prepare ourselves to push away from the festively set table, it’s easy to forget we aren’t the only ones facing tempting treats—our kids are too. That’s right. Between parties at school and stockings stuffed with sugary surprises, our kids are just as susceptible to the guilty pleasures we allow ourselves during the holiday season. The bad news is that the “special occasion” indulgences we allow during the holidays can quickly morph into harmful bad habits for our children—habits that will last long after the gifts have been unwrapped. A lifetime of fitness always begins at home, and that’s also true when the home is covered in tinsel and lights. Research shows over and over that the only way to combat childhood obesity is to make nutrition and exercise family priorities. And while it’s okay for them to indulge a little bit during the holidays, you should gently steer your kids away from the third buttery dinner roll and the double handful of chocolate candy.” It’s no surprise that childhood obesity is a growing problem in the U.S. In fact, the New England Journal of Medicine recently reported that one in three kids is now overweight or obese. This reality has encouraged more and more companies to teach the “family fitness” principle to their employees, helping the “get kids and families healthy together” trend gather momentum. Kids live what they learn, and parents are their number one source of information. If they see you making unhealthy choices, they will naturally assume it’s okay for them too. With busy holiday schedules and tightened budgets, it may seem impossible to come up with new and creative ways to help get your family on the fitness bandwagon. Not so. Making just a few simple changes to your family’s daily routine can have a huge impact on everyone’s overall fitness. Here are some tried and true tips for getting your family in shape—not only during the holidays but at any time of the year: Find “hidden” exercise in your holiday housekeeping routine. It may seem like a no-brainer, but good old fashioned chores can be one of the best ways to keep in shape. And, luckily, there are many reasons to do chores this time of year. Be sure to involve your kids in any pre-holiday festivities clean-up or just the general tidying up of the house. Vacuuming, dusting, mopping, sweeping, and taking out the trash are all ways your kids can do their part for the family while helping to get in the physical activity they need each day. Crank up the volume on some good music during chore time to get everyone moving and the house will be clean in no time! Brave the frosty air and enjoy winter workouts. On snowy days, get bundled up and get moving. Go sledding, build snow angels, and have a snowball fight with your kids. If you’re near a city, hit the sidewalks and enjoy the holiday window displays. Or if it’s too cold or rainy, visit an indoor sports facility like a batting cage or an indoor rock climbing center. It certainly beats sitting inside being a couch potato! Alleviate winter break boredom with a spirited game of Duck, Duck, (Christmas) Goose. Know how restless your kids get when they’re out of school for a few weeks? Add instant entertainment—and sneak in some exercise—by showing them the games you used to love to play when you were a kid. Teach them all about Red Rover; Mother, May I?; Duck, Duck, Goose; and Red Light, Green Light—then spend an hour after dinner playing one of them. It’s a great way to stay active and create some special childhood memories for your own children. Check out www.gameskidsplay.net for a complete listing of instructions plus other suggestions for new games to learn and try together! Model good “snacking” habits. As mentioned before, your kids learn their eating and exercising habits from you. If they see you make a healthy snack choice like an orange instead of reaching for yet another handful of holiday party mix, they’ll go for the good stuff too. But don’t rely on pure willpower. Try to keep the house low on junk food. Help kids avoid temptation by keeping the house stocked with healthful and delicious snack foods like yogurt, fresh fruit, raisins, and natural peanut butter. Just because it’s the holidays doesn’t mean it’s okay to gorge on sugary and fat-filled foods. On the other hand, don’t ban all holiday treats. When trying to get the family eating more healthfully, many parents make the mistake of throwing out all of the candy, cookies, juice drinks, and other foods that kids tend to love. That is the wrong approach. Don’t make any food totally off limits. As long as food is consumed in moderate amounts, it’s okay! Making something off limits can cause your child to binge on treats when they are available at school or at Grandma’s. Besides, the holidays just wouldn’t be the holidays without the occasional Christmas cookie or Hanukkah doughnut. Make exercise a daily habit. Whether it’s a 30-minute stroll after dinner each night or a weekly trip to the local walking trail, make exercising with your family a consistent routine in your day-to-day lives. Besides being good for you, it can help you alleviate some holiday stress and help your kids burn off some of their excited energy. When it’s a part of your regular schedule, like going to Grandma’s on Sundays or having spaghetti for dinner on Thursday nights, your kids will expect it. And who knows? If you keep up the fitness routine, your kids might even look forward to the additional family time. Set up a holiday fitness competition. Kids are naturally competitive. Use that quality to their advantage. Buy everyone a pedometer and tell the kids that whoever logs the most miles gets to open the first Christmas or Hanukkah present. Alternately, create a goal that the whole family can work on together. Set a number of miles for the week and chart each family member’s progress at the end of the day. At the end of the week, if the family has achieved their collective goal, then celebrate with a movie night or a special (low-fat!) frozen yogurt treat. Encourage kids’ culinary curiosity. You should never stand in the way of your child trying something new, even if you suspect she won’t like it. Always encourage their interest in trying new foods and you will be rewarded when they discover they do like broccoli and Brussels sprouts. You might also be surprised by what you can sneak by your kids. The holiday season is a great time for them to try out foods they don’t eat every day that are nutrition powerhouses—pumpkins, cranberries, and spicy teas, for example. Let them help make the figgy pudding. Kids love to help in the kitchen, and by allowing them to be a part of the food prep process, you can seize a great learning opportunity. And they’ll especially enjoy having a hand in preparing your Christmas, Hanukkah, or Kwanzaa feast. Explain to them why you use certain foods and techniques to be healthier. Allowing your kids to help in the kitchen gives them a sense of ownership over the meal, and they will be more eager to gobble up a healthy dinner that they had a hand in cooking! Sneak “fitness” gifts into their stockings. There are lots of great (and inexpensive) resources out there that can help you keep maintaining a healthy lifestyle on your kids’ minds. For older kids a subscription to a fitness magazine might make a good stocking stuffer. You might also throw in a fitness DVD—beginner’s martial arts and beginner’s yoga or pilates are great options. For younger kids, my own series of brightly illustrated children’s books, featuring cartoon characters Heart “E” Heart and friends, is a huge hit and a great way to get them thinking about healthy living. And jump ropes, stretch bands, and dumbbells are appropriate gifts for kids of all ages and can be bought for under $10. While the recession has caused many families to cancel fitness club memberships, the good news is that many, many fitness items are reasonably priced. You don’t have to bust your budget to give your kids the best gift of all—the keys to a healthy life. Remember, getting fit and healthy is not about going to extremes. It’s about making small, gradual, incremental changes in your day-to-day life. And that’s why the holidays are a good time to help your kids start the process—there’s something valuable about practicing the art of moderation in a season known for the exact opposite. You know the cliché about New York—if you can make it here, you can make it anywhere? Well, the same is true of the holidays. If you show your kids they can exercise when it’s 20 degrees outside and they can stop with two sugar cookies instead of wolfing down six, think how much easier it will be to make healthful choices when it’s warm outside and there’s no endless supply of treats to tempt them. Get them in the habit now and maintain it all year long; eventually they’ll grow up to be what you want them to be: healthy and happy adults. # # # About the Authors: Thomas B. Gilliam, Ph.D., is the founder and president of T. Gilliam & Associates, coauthor of the book Move It. Lose It. Live Healthy.: The Simple Truth About Achieving & Maintaining a Healthy Body Weight, creator of the Move It. Lose It. Live Healthy.® wellness program, designed to teach workers how to achieve a healthy body weight, creator of www.moveitloseitlivehealthy.com, and founder and owner of Industrial Physical Capability Services, Inc. (IPCS). Since 1982, Dr. Gilliam has designed and managed many corporate fitness centers ranging from 500 square feet to 34,000 square feet. He has established a variety of wellness programs to deal with such health issues as high blood pressure, cardiovascular disease, diabetes, physical inactivity, stress, osteoporosis, low back pain, and many more. In addition, Dr. Gilliam is a pioneer and acknowledged expert in the field of dynamic strength testing for industry based on the sports medicine model. Since 1982, he has provided isokinetic physical capability assessments for Fortune 1000 companies through his company Industrial Physical Capability Services, Inc. (IPCS) (www.ipcs-inc.com). Dr. Gilliam’s programs have dramatically reduced workers’ compensation costs and decreased injury incidence and severity rates for major industrial clients. In addition, Dr. Gilliam has been instrumental in identifying and presenting to industry the higher risk for injury and disease caused by obesity in the workplace. Dr. Gilliam is the creator of the Heart “E” Heart program, which is a healthy lifestyle program for children and their families. He was the principal investigator in a National Institutes of Health research study investigating the impact of physical activity and nutritional habits on heart disease risk in young children. Conducted in the late 1970s, this research resulted in numerous scholarly publications and television and radio interviews throughout the world, including NBC’s Today Show and NBC’s Nightly News with its science editor, Robert Basel. In 1973, Dr. Gilliam earned a doctorate degree in exercise physiology with a minor in graduate statistics and research design from Michigan State University. From 1974 to 1982, Dr. Gilliam was a tenured faculty member at the University of Michigan. Before resigning from his tenured faculty position, he was involved with numerous funded research projects (i.e., N.I.H., Kellogg Foundation, State of Michigan, and others) that resulted in twenty-nine refereed scholarly publications. Jane C. Neill, R.D., L.D., is the 2004 recipient of the Nutritionist of the Year Award for the State of Alabama Public Health. She is an active member of the American Dietetic Association and currently employed by the Alabama Department of Public Health, where she works with the WIC (Women, Infants, and Children) program as a WIC coordinator and a licensed dietitian. She has worked in the WIC program for over ten years, providing daily nutrition counseling for women, infants, and children. While on the staff as a registered dietitian at the University of Michigan Health System in the late 1970s, Jane was instrumental in working with Dr. Gilliam as an investigator on the National Institutes of Health research study to investigate the impact of physical activity and nutritional habits on heart disease risk in children ages six to eight years. Ms. Neill is a member of the team that developed and wrote the Heart “E” Heart program for children and their families. She received her bachelor’s of science degree from the University of Alabama in 1977 in food, nutrition, and institutional management. Ms. Neill has been working as a registered dietitian for over twenty-seven years. About the Book: Move It. Lose It. Live Healthy.: The Simple Truth About Achieving & Maintaining a Healthy Body Weight (Move It. Lose It. Live Healthy., LLC, 2008, ISBN-13: 978-0-9762703-5-5, ISBN-10: 0-9762703-5-8, $19.95) is available in bookstores nationwide and through all major online booksellers. For more information, visit www.moveitloseitlivehealthy.com. Thomas B. Gilliam, Ph.D., is the founder and president of T. Gilliam & Associates, coauthor of the book Move It. Lose It. Live Healthy.: The Simple Truth About Achieving & Maintaining a Healthy Body Weight, creator of the Move It. Lose It. Live Healthy.® wellness program, designed to teach workers how to achieve a healthy body weight, creator of www.moveitloseitlivehealthy.com, and founder and owner of Industrial Physical Capability Services, Inc. (IPCS).swarovski crystals